Spring has sprung at Southpoint and it’s the perfect time to consider a change of habits to give yourself a fresh lease on life and kickstart your immune system.
Here are some easy ways you updates your routine to get some new season energy and put some spring in your step!
Embrace Essential Oils:
Naturopaths and alternative health practitioners have long extolled the virtues of essential oils. With various oils possessing different properties to calm, reinvigorate and more. TerryWhite Chemmart stock a range of quality oils and diffusers, to help with everything from anxiety to sleeplessness. Head in store to discuss the potential benefits of oils in your every day routine.
Good health begins on the inside and now is the perfect time to treat your tastebuds to new season fruits and vegetables. Spring is the time to enjoy beans, beetroot, broccoli, cabbage, capsicum, carrot, chicory, Chinese cabbage, cucumber, eggplant, lettuce, melons, mustard, onion, parsnip, potato, pumpkin, radish, rosella, silver beet, squash, sweet corn, sweet potato, tomatoes and watermelon. Woolworths Metro at Southpoint features a well appointed fresh produce section, to help you create an inspired Spring menu at home.
Juice It Up:
Looking for an easy way to get your daily vitamin and mineral intake, but short on time? Take advantage of the fresh new season fruit and veg and enjoy a delicious fresh juice from The Pantry On Grey Juice Bar!
Bring Nature Inside:
Houseplants are good for your health and not just for their visual beauty! Indoor plants purify the air, improve concentration and productivity (by up to 15 percent!), reduce stress levels and boost your mood — making them perfect for not just your home but your work space, too. The Pantry On Grey Florist stocks a beautiful range of indoor plants, as well as their stunning seasonal floral range. Add a few to your work space to create an uplifting environment, or simply create your own little sanctuary at home.
So hop to it! The new season awaits!
September 15 2020