Healthy winter breakfast. Woman in woolen sweater eating rice coconut porridge with figs, berries, hazelnuts. Clean eating, vegetarian, vegan, alkiline diet food concept


The winter months can have an impact on our mental and physical wellbeing. Here are 4 simple steps to make your health a priority and ensure that you enjoy the comfortable and healthy winter that you deserve.

1. Fuel your body!

Your body is a machine that needs the right fuel to stay healthy and run well. In the colder weather it can be tempting to fill up on heavy foods and indulge in comfort eating. The winter months are the perfect time to enjoy the best seasonal fruit and vegetables and The Pantry On Grey is the ideal place to stock up. Enjoy delicious grapefruit, kiwis, mandarins, vitamin C rich oranges, cauliflower, carrots and broccoli. And the best part? Seasonal produce is always better value!

2. Nourish your skin!

In the cooler months our skin takes a real beating. Moving between the cold outdoors and heated spaces can be drying and damaging. Take the time to indulge in a little extra care, be it regular treatments or rethinking your product choices. The team at TerryWhite Chemmart are on hand to provide excellent advice, with all of your favourite beauty and skincare brands in store.

3. Boost your immunity!

Looking after your immune system is essential in the winter months, because this is how you will keep your body healthy and strong. Make sure that you eat a balanced diet, get enough sleep and keep active. Zinc is essential to maintain your immune system and grow and repair body tissue. Red meat is a great natural source of zinc and The Pantry On Grey Butcher has the best quality cuts to keep you in good health.

4. Get active!

A cool change is no excuse to stick to the couch. Living in Queensland, it makes a lot of sense to take advantage of the cooler weather to add some exercise to your daily routine. Instead of sitting in the office scrolling social media on your lunch break, enjoy a brisk walk around South Bank. And don’t forget to stay hydrated! A cold pressed juice from The Pantry on Grey is a perfect choice to boost your vitamin and mineral intake.